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Publish more, panic less: Your AI-Powered Burnout‐Proof Content Toolkit

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Hey creator friends 💜

I’m tweaking the shape of this newsletter one more time - because the fastest way to find the format you love is to keep iterating in public.

The new focus? AI‑powered content systems that let you show up more, stress less, and watch your audience grow without the burnout.

Money‑making tips will still pop up, but you’ll see a heavier dose of bite‑size strategies, AI prompts, and tools you can slot straight into your social workflow.

TL;DR - today’s lineup:

  1. 90‑Second Strategy 💡: How to create 30 Reels in 1 hour with this simple system

  2. Copy-Paste Prompt  🤖: Use Donald Miller’s StoryBrand framework for click-generating content

  3. Time‑Saver Tool ⏱️: An AI that reads your feed and generates ideas in your own style.

  4. Piping Hot AI Tea 🫖: 5 AI news bites you can’t miss this week.

💌 Your say means EVERYTHING: there’s a one‑click poll at the end - just tap the option that matches how you felt about this issue. Big thank you in advance!

Just before we dive in…

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90-Second Strategy 💡

30 Instagram  Reels in  1  Hour

I’ve learned (sometimes the hard way) that on social media, consistency beats perfection. The reel you agonise over can tank, while the one you fire off between tasks without overthinking, takes off.

So my goal is: less flawless edits, more volume + feedback loops - publishing more content, then doubling down on what the data says works.

A few weeks ago I landed on a content-creation formula that produces 30 Reels in under an hour while actually feeling organised, not frantic. Here’s the exact system:

Step 1 - Idea Sprint 

  1. Open ChatGPT or your AI of choice. For this case I’m using Stanley, Stan Store’s integrated AI.

  2. Paste this prompt and hit enter (if you’re not using Stanley, you just need to feed ChatGPT the data about your posts manually):

Based on my last 20 Instagram posts, generate 10 reel topics that will either educate or inspire my audience of [describe your niche]. Return them as punchy one‑line hooks.

Step 2 - The Rule‑of‑3 Batch Film 

Once you have 10 ideas you’re happy with, you’re going to turn each idea into 3 types of Reels:

  1. Talking Head: Face to camera, speak about 3 bullet points around your topic. Keep the energy like a voice note to a friend.

  2. B‑Roll + Text: Film yourself doing simple, 5‑second actions (typing, sipping your coffee).

  3. Trending Audio: Find a trending audio that matches what you’re trying to say and just lip-sync it.

Step  3 - Caption & Overlay

  1. Talking Head: Caption = hook (e.g. “How I banked £10k from one PDF 👇”).

  2. B‑Roll: Text frames timed to beat drops (hook → detail → CTA).

  3. Trend: One bold statement as on‑screen text; drop the value in the caption.

Step 4  - Schedule & Iterate 

  1. Schedule all 30 posts in your scheduler (one per day, or more if you prefer), or save them in your drafts to post manually.

  2. Every Friday, skim your Reels Insights → log the top 5 hooks and bottom 3. Re‑use what worked, tweak or drop what missed.

Keep this simple and don’t overthink the content. Remember, this is about collecting as many data points as possible so that you can quickly refine your content strategy based on what works.

Copy-Paste Prompt 🤖

Donald  Miller’s StoryBrand

Storytelling is huge on social right now. Surveys rank “authentic brand storytelling” as a top‑three success driver for 2025 - and Donald Miller’s StoryBrand 7‑Part Framework is still one of the simplest and most effective ways to cast your customer as the hero of the story.

This is crucial because content that centres the viewer, not you, stops the scroll, resonates deeply and sparks action.

Here’s a copy-and‑paste AI prompt that turns Donald Miller’s framework into a high‑impact headline + sub‑headline + CTA in < 60 seconds.

You are Donald Miller’s StoryBrand coach, trained to craft concise social media copy.  
  
SUBJECT: {{briefly describe your offer or freebie in 1‑2 lines}}  
AUDIENCE: {{who you help + their main pain point}}  
TRANSFORMATION: {{the after‑state they desire}}  
 
1️⃣ Identify the CHARACTER (audience) and their core PROBLEM (external + internal).  
2️⃣ Position my brand as the GUIDE with empathy + authority.  
3️⃣ Outline a simple 3‑STEP PLAN to win.  
4️⃣ Issue a clear CALL TO ACTION.  
5️⃣ Paint SUCCESS if they act and FAILURE if they ignore.  
  
**OUTPUT**  
• HERO SECTION HEADLINE (≤ 10 words, outcome‑focused)  
• SUPPORTING SUB‑HEADLINE (≤ 20 words, clarifies benefit)  
• CTA BAR: button text + micro‑line of success assurance (≤ 12 words)  
Tone = conversational, energetic, 8th‑grade readability. No jargon. 

Time‑Saver Tool ⏱️

Stanley - AI by Stan Store

You’ve already met Stanley earlier in this email, but here’s why it’s this week’s must‑try time‑saver.

Unlike generic chatbots, Stanley actually scrapes your live Instagram or TikTok posts to learn your voice, topics, and offers - so every idea, script, or email it spits out already sounds like you .

Need 10 reel hooks, a product outline, or a week of captions?

Ask once and Stanley delivers in seconds, all inside the same dashboard you use to sell your digital products. 

That means less copy‑paste gymnastics. Give it a spin the next time you batch-create your content - click here to get a 14-day free trial of Stan Store.

Piping Hot AI Tea 🫖

Zuckerberg confirmed Meta AI will get ads and a premium tier soon, turning the billion‑user chatbot into a fresh monetisation machine

Pinterest is stamping an “AI modified” label on every gen‑AI Pin worldwide

Reddit’s new “Reddit Answers” AI summaries are coming to the main search bar

Google is testing “AI Mode” right inside Search, a ChatGPT‑style chat pane that could replace the classic I’m Feeling Lucky button

Vogue says Gen Z is turning to ChatGPT for fashion advice

If you enjoyed today's newsletter AND got to the end of it, I’d love a quick click on the poll below to let me know what you think 💜.

See you next Tuesday,

Jess xx

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